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Fast foods, croissant, with egg, cheese, and bacon


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 110.077 10737.241 7.054
Vitamin A (IU) mcg 365.891 52714.285 68.235
Vitamin B-6 mcg 0.089 12 0.082
Vitamin B-12 ug 0.669 98.89 0.000
Vitamin C mg 1.705 242.444 0.5
Phosphorus (P) mg 213.953 9913.043 92.857
Potassium (K) mg 155.813 16500 174.897
Manganese (Mn) mg 1.7 88.1 31.25
Sodium (Na) mg 689.147 38750 0.993
Selenium (Se) ug 18.992 1917.107 136.283
Calcium (Ca) mg 117.054 7369.565 3.513
Zinc (Zn) mg 1.472 90.809 0.551
Iron (Fe) mg 1.697 97.692 1.142
Magnesium (Mg) mg 17.829 532.627 20
Copper (Cu) mg 0.076 14.588 0.086
Energy (Calories) KCal 320.155 898.437 200.904
Cholesterol mg 166.666 1234.939 0.000
Protein g 12.581 61.305 4.692
Carbon Hydrote g 18.333 100 16
Fat g 21.976 100 3.268
Total Saturated fatty acids g 11.962 51.366 0.809
Total polyunsaturated fatty acids g 1.362 65.698 0.51
Pantothenic acid g 0.83 35.5 0.273
Total monounsaturated fatty acids g 7.113 74.647 0.949
Moisture (water) g 43.922 99.901 59.889
Dietary Folate Equivalents ug 41.085 2690 19.78
Niacin mg 1.7 88.1 0.993
Thiamin mg 0.269 9.02 0.073
Riboflavin mg 0.259 8.06 0.126





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